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SJ Sports Therapy

Injury Treatment, Rehabilitation and Sports Massage

Injury Treatment Services

  • Sports/Deep Tissue Massage
  • Fascia Release
  • Ultra-Sound
  • Sports Taping
  • Posture Assessment
  • Stretching
  • Rehabilitation Programmes (Tailored to you!)

Rock  Tape/ K Tape
Foam Rolling
Tailored and Specific Rehabilitation

Injury Prevention

Injury Prevention work is exactly what it sounds like. Whether it's an on going injury over many years or a new injury that we want to best eliminate coming back! 

One of the most popular cases of this for example is... Ankle Instability

Ankle Sprains happen to the majority of us at some point in our lives, however you are probably thinking this has happened to you more than enough... There is a reason for that! 

After an ankle sprain, 40% of sufferers report further disability including a sensation of the ankle giving way or a general feeling of instability despite no loss of passive mechanical restraint (Safran et al, 1999). 

Due to the repetitive damage on the ankle ligaments, they become lax and weak and no longer act as ligaments to restrict excessive joint movement anymore. Without surgery, the only way to help prevent repetitive strain is to use specific exercises. 

This goes for all other injuries as well.

Injury Prevention may involve:

  • Specific Joint Strengthening
  • Proprioception Exercises
  • Core and Back Exercises
  • Glute Exercises
  • Theraband Exercises
  • Pre/Post Operative Care